To protect your health and the health of all citizens
Stay at home and follow strictly the measures of social distancing.
It is very important to avoid contact with other people.
Wash your hands frequently with soap and water.
Avoid touching your eyes, nose and mouth, as hands make it easier to transmit.
When coughing or sneezing, cover your mouth and nose with your elbow. Use tissues and throw them away after each use.
FURTHERMORE… it’s very important…
Keep homes well ventilated and establish cleaning routines. Use bleach or strong disinfectants.
Before adopting hygiene or prevention measures drawn from social media try to find out if it’s either hoaxes or lies. Some of them can damage health even more than the coronavirus.
Take care of your diet with healthy eating guidelines.
- Planning the menus for one or two weeks to reduce displacement.
- By eating FRUITS, VEGETABLES, legumes, whole grains, lean meats (chicken, turkey, rabbit), fish, eggs and dairy products.
- Avoiding processed foods, soda and sugary drinks, and drinking lots of water. Staying in good health prevents the spread of the virus.
- Maintaining activity each day, to improve physical fitness, and to contribute to emotional well-being.
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