To protect your health and the health of all citizens
FURTHERMORE… it’s very important…
Take care of your diet with healthy eating guidelines.
- Planning the menus for one or two weeks to reduce displacement.
- By eating FRUITS, VEGETABLES, legumes, whole grains, lean meats (chicken, turkey, rabbit), fish, eggs and dairy products.
- Avoiding processed foods, soda and sugary drinks, and drinking lots of water. Staying in good health prevents the spread of the virus.
- Maintaining activity each day, to improve physical fitness, and to contribute to emotional well-being.